Well, you don’t want to look at your reflection in the mirror anymore? The face is still nothing, although the second chin has already appeared. The fact that the chest is large is also normal (men love big breasts), but the waist is something you can’t see at all ... It's time to take care of yourself and remove fat from the sides, finally, for relief.

How to start the fight against fat?

Well, firstly, dear ladies, if any of you like to drink alcohol, even, so to speak, in order to disperse the blood, you will have to abandon this idea, because alcohol, according to some reports, increases the level of the hormone (cortisol) in the body, contributing to the appearance of fatty deposits in the same area. And smokers still have those tummies. They think it's better

smoking and not gaining weight

, and it sometimes comes out sideways (or on the sides). So start with

formation of a healthy lifestyle

The second thing to keep in mind is the quality and quantity of the food you eat. Yes, it’s trite, yes, it’s boring, but no matter how you twist it, you need to eat less, especially fatty and carbohydrate foods. Those with a sweet tooth should also control themselves: eat sweets in moderation. Eat in small portions, but often, then

metabolism

 will be faster. By the way, some

foods that speed up metabolism

Third, do not consider the method of getting rid of fat on the sides as a separate task. It does not happen that the sides lose weight, and all other volumes are preserved. Therefore, if you really want harmony, tune in to

weight loss

 generally.

Exercises

I think you still remember yourself as a girl who carelessly twisted the hoop. We must remember this state of lightness from childhood, and guide the waist with the help of an ordinary metal hoop (the plastic one is too light and there will be no use from it). If there are no problems with internal organs, you can wind yourself up to the music. Five minutes every day for the first week is enough, only in each direction. Over time, increase the duration of such charging. The sides will slowly begin to “leave”.

Add also tilts to the right and left with the load. Take dumbbells as a load. Watch the quality of the slopes: you should not lean sideways and forward. Stretch your right hand to your right foot, your left hand to your left. To mild fatigue. At the same time, fix your attention on how the lateral (oblique) muscles tense up.

The next exercise will do. Starting position: stand up straight, hands behind your head. Now stretch the elbow of the right hand to the knee of the right leg (respectively, bend the leg at the knee and pull it slightly to the side and to the elbow). Do three tilts at the same time. Repeat for the other side.

If anyone does not know, a lot depends on the condition of the tendons. When they are weakened, there is a stoop and belly forward. There is one good exercise to tighten your posture - forward bends. Stand up straight, spread your legs apart as far as possible, now clasp the elbows of both hands (lock them). Lean forward quickly (speed is important here), trying to reach the floor with your elbows. Attention! Not recommended for those with unstable blood pressure.

Don't start exercising in a bad mood . You may also not get the desired effect if you do them on autopilot. A smile will help you do everything easily and with pleasure. Then the result will not be long in coming.

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