What food do you eat every day? Someone is obsessed with the idea of ​​losing weight and calculates calories, others always remember the saying “we are what we eat” and refuse fatty foods, others switched to grass, because they hit vegetarianism. Well, everyone is free to choose what suits his beliefs. What do you think about products that improve metabolism? Let's talk a little about it.

Food can be easily digestible, digestible for a long time, and finally, one that the body simply cannot do without.
For example, water.
Since we all know that the body is mostly water, its consumption is simply necessary. It has been proven that it is directly involved in metabolic processes. But on the other hand, the studies also confirm that it is not at all necessary to force the body, forcing yourself to drink water, for the sake of "fulfilling the norm" of its consumption. Within us, microprocesses are so finely tuned that water is extracted from the total volume of liquids we drink. But again, you should not go to extremes, pure water must also be drunk, so to speak, to take a shower from the inside. In addition, with a sufficient amount of it, it will not linger in the tissues in reserve, thereby slowing down the metabolism. You can increase the energy consumption of the body by eating protein foods. Since the body takes longer to digest such food, it needs more energy to complete the process, and all the same calories are spent on it.
No wonder eggs are recommended for breakfast to those who want to

lose weight

Citrus fruits, and in particular lemon and grapefruit, improve digestion and metabolism in general. Enzymes contained in grapefruit promote fat burning - this is a real stimulant for relieving the body of excess weight (it is recommended to eat a couple of slices before meals). Vitamins and aromatic oils, which are rich in citrus fruits, have their benefits for metabolism.

Red chili pepper significantly accelerates metabolism (blood circulation), is rich in vitamins A and C, iron. It also has an antimicrobial effect, and dishes seasoned with it saturate the body faster. In general, all spices stimulate metabolism. But do not overdo it: everything spicy is good in moderation. The same can be said about cinnamon. So indispensable in baking, it also improves metabolism and is even effective for stomach pains. Watch for the presence in your diet of foods rich in amino acids (to speed up the process of splitting fat). These include fish, dairy products, meat and others. Do not ignore, but also get too carried away, drinks containing caffeine. These include coffee, cola, tea. It is known that caffeine is a causative agent of the nervous system, and therefore effectively increases metabolic processes. Since tea has already been mentioned, it would be wrong not to pay special attention to green tea. It is rich in vitamins (C, B1, B2, PP) and microelements. Improves the functioning of the digestive tract, removes toxins, thereby restoring the natural metabolism.