How to lose weight without diets?

A slender seductive figure is the subject of daily reflection for millions of women. Sometimes, in pursuit of the ideal, they are ready to make any sacrifices, but is it worth it - a rhetorical question.

The fact is that universal recipes for a slim figure, of course, do not exist. What works for one person may even be harmful for another. Well, then what to do? To give up the ideal, to spit on everything and, excuse me, to eat further, slowly gaining extra pounds?

Not at all, in any case, you shouldn’t start your body: it’s harmful to health, and it won’t add any pluses to your personal life. Here, rather, you need to develop for yourself some views or, if you like, principles. To do this, you need to understand what really harms your figure. You can even say that how to lose weight is not the key phrase here. Much more important is your understanding of what you are doing and why. In other words, if you consciously approach each of your actions, then the result will be appropriate.

The well-known saying “we are what we eat”, by the way, very accurately expresses one of the causes of excess weight. If you eat donuts, fried fatty meat every day, love sweets very much, then what do you want, your body receives a certain building material, and accordingly builds from what it was given.

Another important point: you need to understand that according to the laws of physics, part of the energy received is spent on your physical activity (here we mean how much you move during the day). Here's a simple arithmetic for you: how many calories did you get per day and how much did you spend. Income minus expenses - the rest remains in reserve in your body. So evaluate how rationally you spend everything that you received with food. It is very appropriate to mention here another well-known saying: "life is in motion." If you consciously approach the issue of creating an ideal figure for you, then you must certainly take into account your physical activity. With this approach, climbing the stairs to your floor will not be a burden, but a joy. A walk to work and back will give even more confidence that in a month or two the figure will regain its former features, and the buttocks will become elastic again. Here's fitness for free.

The third important point. If you have a natural tendency to be overweight, then, of course, you must understand that you will need to periodically return to the question of how to lose weight. Well, it doesn’t happen that they took a pill, got a shot in the ass - that’s all, they forgot about their problem forever. You have to work on yourself constantly. By the way, if you define for yourself the basic principles in approaches to eating, then over time it will become the norm for you to “do not eat at night”, do not overeat during the day, eat when the body “asks”, and not out of inertia, and understand that apples, oranges and other tasty fruits are essential for a good complexion. And these are not restrictions, but conscious preferences. By the way, this is very important. Because, as you know, forbidden fruit is sweet. Therefore, after all diets, the weight returns to normal. Well, how could it be otherwise, to hold on for so long, limit yourself, turn a blind eye to internal needs. The human mind is so arranged: what we try not to pay attention to, then, in fact, first of all climbs into thoughts.

thoughtform

Now another important secret of how to achieve a slim figure. Always imagine yourself the way you would like to be. Thought is material (this topic was discussed in the aerial dreams ). Your body reacts to your thoughts. As soon as you remember yourself slender, beautiful, the body instantly begins to respond to this image. Through such magical representations, you can reshape yourself. And at some point you will see the desired silhouette in the mirror. Do not part with the picture-dream and it will become a reality.

False installs

Some women blame their husbands for allegedly considering them fat. Survey results among men showed that they simply quoted their wives. When a wife said to her husband every day, "I'm fat, right?" or “You think I'm fat!”, the second half had no choice but to simply state the fact. And the wives of these husbands did not even suspect that by repeating the mentioned phrases they convinced not only the spouse of this fact, but actively drove this information into their subconscious as well. And what has sunk into the subconscious is hard to eradicate.

Balanced diet

It would be wrong to ignore the topic of rational nutrition. She, of course, has to do with weight loss. Unfortunately, many identify rational nutrition with diets, restrictions on food consumption, in particular, separate nutrition is also considered rational. The fact is that the division in food is again an infringement of one's taste preferences (and we have already said what any prohibitions lead to). Eating extremes is good for people with chronic diseases. A more or less healthy person needs consumption (but not abuse) of any products. The body is alive and it constantly needs different trace elements to maintain vital activity. So, if for your own reasons you refuse to consume animal proteins (that is, you attribute yourself to the number of vegetarians), the body will actually receive less full-fledged building material for cells.

On the value of advice from independent experts

When choosing the path to a slim figure, it is advisable to take into account all the pros and cons and stop at the best option. If you do decide to use weight loss drugs, first make sure that they will not harm your health (check with your doctor or nutritionist about this). It's no secret that in the desire of women to lose weight, there are always those who want to do good business. Although the question of the effectiveness and safety of drugs is not always transparent.

And lastly. Love yourself, listen to the needs and responses of the body to certain methods. In the end, your figure is the result of your work on yourself or, conversely, inaction. All in your hands!

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