As soon as excess weight , it will certainly be deposited in the most noticeable places: folds appear at the back of the pelvis, the stomach treacherously sticks out, and the hips are distributed, especially from the inside. And you need to make a lot of efforts to remove fat from the hips, since working with this zone is not so easy, but, as they say, there would be a goal, but there would be means.

Diets , of course, you can try, but for the breeches zone without additional exercises, they will not give the expected effect. Although the transition to low-calorie foods with the exception of flour, fried, smoked and sufficient water intake is not without common sense.

Exercises for slim hips

Before starting the main exercises, warm up the muscles. To do this, make rhythmic movements, you can jump rope, practice rhythm, or just move to the music. It is important that you feel a surge of strength and energy, including in problem areas. Five minutes will be enough to warm up (which is especially valuable for eternally busy ladies).

The exercises themselves should be done twelve times, with a gradual increase in this number and amplitude by half.

1. Lie on your side, lean on your elbow. Bend the upper leg at the knee, while placing the foot on the floor, in front of the lower leg. Now start lifting the lower leg as high as you can. During the exercise, control the tension in the thigh area. Repeat for the other side.

2. Reclining position on your back (lean on your elbows), bend your legs at the knees (they should be pressed against each other), while the hips should be perpendicular to the floor. Spread your legs out to the sides, then return to the starting position.

It will be a big plus if you add more physical activity to your lifestyle. Consider running in the morning an unrealistic activity, then walk more. The main thing is that the muscles work, then they will be in good shape.

How to get rid of belly fat
How to get rid of fat from the sides
How to get rid of belly fat after childbirth
What can you eat after a workout
What is the danger of rapid weight loss
Fat burning foods