The toughest diet for fast weight loss: benefits and harms

Each new story with rapid weight loss usually takes first place among the advertising news very soon, but those who want to bring their figure to the ideal do not miss the opportunity to use the recipe, whether it is a miraculous diet or a super drug. In other words, the thirst for beauty at any cost, especially for women, for some reason becomes a priority than taking care of their own health. But in vain. That is why we want to tell you what rapid weight loss is fraught with, so that ladies can determine for themselves whether the desired effect is worth such a sacrifice.

Few of the women are interested in the processes taking place in the body, since most of them focus on the external result: the waist is either there or instead of it is an “inflatable ring”. But the thing is that without knowing the mechanisms of the body, you can bring yourself to a critical state, torturing with another diet, without achieving the disappearance of the fat layer. Therefore, when somewhere you suddenly saw another "duck" about dropped 5-10 kg per week, do not fall for this bait. Why, we will tell below.

Everyone who wants to lose weight should have at least a little idea of ​​what body weight is made up of, and what is lost from this mass in the first place.

So, in principle, many have heard that the bulk of our body is about 70% water (some organs are more “watery”, for example, the brain, some less, for example, bones, but on average the figure is the one indicated above ).

And now about the main thing: the “terrible” increase after the festive meal is not fat, but mainly water and feces. It is known that the saltier the food, the more fluid is retained in the tissues, which happens after the New Year's feast: in fact, an increase on the scales in the amount of 1.5 - 2 kg is water in the tissues, plus toxins. Regarding fat, we can say that it is realistic to gain only 100 grams per day, and lose no more than this norm. So cleansing the body of abundant food is a matter of time, but not a diet.

Mechanism of weight loss

What happens when you go on a diet that promises to quickly lose a lot of kg at once. First of all, the muscles and tissues of the organs suffer, because due to the diet they do not receive the necessary amount of amino acids necessary for growing new cells and tissues, respectively. Amino acids are obtained from proteins. In general, as soon as you remove eggs, meat, dairy products, etc. from the diet, weight is lost, including due to the drying out of muscle tissue, aging proceeds at a rapid pace, since there is nothing to build new cells and tissues from. In this case, fat is lost slightly.

As you understand, it is much more difficult to build muscle tissue than fat, therefore, as soon as your body gets tired of an exhausting hunger strike, you start eating (or even eating), catching up, first of all, fat is deposited again, because your body is already afraid , if you put him back on a strict diet and saves fat just in case of a “hungry” case. But the smooth muscle tissues worn out during the diet cannot grow so quickly, so in the end you have more fat than you even had before all this madness began.

In addition, rapid weight loss often leads to sagging tissues, the skin no longer looks so young and toned, so the big question is which face and stomach are more pleasant to look at. Therefore, before starting another experiment on your body, think about whether this effort will be good. Rapid weight loss will please you for a short time with harmony, if at all you can achieve this, the consequences for the body will be much more serious. Is it worth it? Maybe it’s better to act gradually by connecting fitness classes ...

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