Many women know about carbohydrate foods and deliberately limit themselves in the consumption of donuts and cake. Why not include foods that help burn fat in parallel with this, then the process of losing weight will go much faster. We will tell you in more detail what these products are and how they work.

Among the products that help, let's say, not to accumulate excess weight, there are several groups. Some of them have a negative calorie content, this is when they take more calories to digest than there are in the product itself. For example, one of these is an apple. The body spends 70 calories on its digestion, which is fifteen more than is contained in the fruit itself.

Such products have practically no energy value and they contain a lot of fiber, which is poorly or not digested at all, so the body does not spend energy on its absorption.

List of low-calorie, high-fiber foods:

cabbage, cucumbers, berries (blueberries, currants, grapefruit, lemon), greens (celery root, spinach, sorrel), garlic reduces excess weight due to the allicin contained in it, a lot of energy will be spent by the body on the development of green tea, while the drink itself does not has energy value, in addition, green tea is an antioxidant and stimulates the nervous system to fight excess fat.

Spices are in another category. Seasoned food speeds up metabolic processes, which means that digestion and metabolism go faster, so that the body does not have time to save unused volumes (a special place for hot chili peppers). In addition, dishes with spices do not need to be salted too much, which means that your body will receive less salt. Recall that salt contributes to fluid retention in the tissues, respectively, the saltier the food, the higher your weight.

Metabolism is also enhanced by berries and citrus fruits, which contain a lot of vitamin C, these again include the above-mentioned lemons, grapefruits, kiwi, and pineapple. Nuts burn fat effectively, at the same time causing a feeling of fullness and despite the fact that they contain a lot of vegetable fats (each type of nuts has its own characteristics, more details here ).

It has also been proven that calcium from low-fat dairy products (cottage cheese, milk, kefir) breaks down fat. So you need to think over the diet in such a way that dairy products take their rightful place in it.

However, it is wrong to conclude that you can eat as much fatty, sweet, high-calorie food as you like, just then chew spinach greens, for example, eat oranges and calories will not be absorbed. There are too many calories in high-calorie foods, so greens will not help you here. It would be more correct to make a balanced diet containing not so many high-calorie foods, plus add berries and citrus fruits, plus exercise regularly and as a result, your figure will return to normal.

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