Oh, this belly, you just have to take your soul away: eat deliciously, as the volume of the belly immediately increases. Then for several days you have to limit yourself, returning to its former shape. But since it is impossible to constantly watch, the fat fold increases every now and then. Well, what to do with it, how to get rid of belly fat ? Preferably at lower cost.
Lazy people immediately want to say that you still can’t see a flat stomach without difficulty. You can, of course, go on a strict diet, but can you stand it? Remember how many times you told yourself that from Monday you stop eating and start eating (little by little, with a small amount of calories). If you did, you wouldn't be reading this article. Well, since things (read - “fat”) are still there, it means that the method of hunger strikes does not suit you. Well, welcome to the gym! Disappointed? Okay, you can do it at home, and the exercises are not so difficult, but discipline is important.
Let's start with a little excursion. Here, tell me, how did you determine that you have excess fat on your stomach? Some simply try to grab with their fingers and are horrified when something is grabbed. In fact, this is not exactly the same indicator. Fat deposits are harmful to your body if they encircle the internal organs. The state of the condition, that is, capital body fat, can be calculated by simple calculations. Measure the waist (if any), set the hip circumference at the peak points in the same way, then divide the first figure by the second. Let's say the waist is 69 cm, the hips are 101, now we divide 69 by 101. If the final figure fits up to 0.8, you can breathe a sigh of relief - as long as everything is within the normal range. It turned out more - it's time to start acting.
The action will be regular exercise. As you guessed, the exercises will be on the abdominal muscle group. You can purchase a simulator for these purposes, but you can do without additional financial costs.
Exercises to get rid of belly fat
1. Did you download the press at school? Will have to remember. Fix your legs (you can catch on the battery). And let's go: twenty body lifts - for the first time.
2. From a prone position, hands behind your head - rise, touching the elbow of one hand with the knee of the opposite leg. Moreover, when you straighten up, do not lie completely on your back (do not touch the floor with your hands and feet, while straightening your legs completely).
3. Similar to the second exercise: lying down, hands behind your head, pull your knees to your chest, and stretch your chest to your knees. When extending, do not touch the floor with either your feet or hands. That is, do the exercise on weight.
4. From a position lying on the floor on your back, lift straight legs at an angle of 90 degrees. With each exercise, note how the abdominal muscle group is tightened.
5. Lying on the floor on your back, legs straight, hands behind your head. Slightly raise your legs above the floor, start to spread them and cross them in weight. You can also do the “bike” exercise, leaning on your elbows, with your hands, as if supporting the pelvis. And in this semi-lying position, you begin to turn imaginary pedals.
6. Standing on all fours, leaning on straight arms, straighten and take back one or the other leg, swinging your straight leg three times (several times for each leg).
And the last piece of advice: be patient. You will need a month and a half for your stomach to become elastic, and you again begin to admire your figure. Agree, it's nice to realize that you yourself have achieved results. Maybe start today?
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