The most courageous in their desire to lose weight still decide and use fitness for weight loss. And this category of ladies is our special respect. And for those who still dream of joining the ranks of internally strong women, some advice will come in handy.

On the Importance of Bringing Desire to Immediate Fulfillment

As soon as you have an idea ( dream ) that it would be nice to go to the gym - do not put off the idea indefinitely. Immediately take a directory (or the Internet: whoever has what is at hand), and call the nearest fitness club. Trust me, there will never be a better time, there will always be excuses that will keep you from doing it right now. And there is no "tomorrow", learn to live for today. You are shaping yourself, your figure, your inner world right now at this moment, and if you do not use valuable time, unfortunately, it goes away forever. And in the morning there are new "valid" reasons to justify their own laziness.

Learn not to back down

Getting started is hard, staying on is even harder. Just imagine: you came to the gym with such a good desire to work out. They took one lesson, and your muscles (out of habit) hurt. So what do you decide for your next lesson? Someone will say, come on, these workouts, most people do nothing, do not go crazy, and live no worse than the rest. Reassured by your own prudence, you with a clear conscience refuse good intentions.

If you know in advance that your nature will not allow you to stay in your original positions, go to training with a friend. This, you know, disciplines when one "holds on" to the other. It’s easier to refuse one, and not keep your promises to another person - this is already some internal discomfort.

Well, besides this, do not share information with pessimistic friends. They will ridicule all your plans at the very initial stage: they will find a bunch of arguments why you should not do this. As they say, they will not use it themselves and will not give it to you.

Diet for exercisers

Active physical activity requires a certain diet. If it is not observed, then the effectiveness of training will be reduced to zero or will have the opposite effect.

If your goal is to lose weight, then keep in mind that a few hours before training (by the word “several” we mean 4.5 - 5 hours) - do not include protein foods in the menu. And for three hours - you should refrain from eating at all. Half an hour before and during training - do not drink. And within 3 hours after training do not eat.

Beauty, as you see, requires not only sacrifices, but specific such abstinences.

A set of exercises

Your personal trainer will select you. It is very important not to engage in self-activity here. As a rule, from intense loads there is a transition to light ones, from problem areas to others. It is important that the body trains harmoniously.

Fitness for weight loss at home

Fitness for weight loss at home is rather a utopia. Firstly, you will not force yourself (by the way, the money you pay for classes will not let you abandon what you started). Secondly, in order to choose a set of exercises for yourself, at least you need to buy a book with drawings for clarity. At the same time, it is not a fact that you will take for yourself the information that really relates to your problem. Thirdly, regularity is important for classes, without it all previous efforts come to naught (can you clearly plan your time?). Fourth, at home you will be distracted by your loved ones or household chores. This is enough to "give up everything."

So what, to the gym today?

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