— the eternal companion of modern man. The higher the level of responsibility, the more you have to be nervous at work. And no matter how much we would like to maintain emotional calmness, nevertheless, nervous breakdowns occur from time to time, or a depressed internal state takes over.

Not everyone knows how to cope with their experiences, sometimes it’s impossible to restore a good mood alone. There is nothing reprehensible in this: we are all just people and, accordingly, are subject to emotional swings. It takes years of practice to master yourself. So in one oriental parable, the sage admits to his disciple that it took him several years to root inner peace. Therefore, there is no need to be angry with yourself for the inability to maintain peace of mind. It is better to periodically apply effective techniques, which are given below.

How to calm your nerves

If stress overtook you at work, firstly, sit in a work chair (throwing from side to side will only exacerbate the flow of negative thoughts); as soon as you sit down, take a few deep breaths with your stomach, while allowing the mind to be empty for a minute: leave the situation “overboard”. If possible, go out of the office to the street, just take a walk, get some air. Imagine how you breathe in the tranquility of the trees, the surrounding nature. It would be nice to visit the gym: training is good for releasing negative energy. If you are not a sports person, do some physical activity, but at least you can wash your clothes. Immediately after the resulting stress, it is not recommended to drink caffeine-containing drinks, so as not to cause overexcitation. But valerian tincture may come in handy. The good old method is also good - to pour everything onto paper, which, as you know, will “endure” everything, and at the same time cleanse your soul of obsessive thoughts. Put on a CD with a record of your summer vacation at sea. What could be better in this situation than the image of you - a happy person and a relaxing holiday. Good advice for those who seek to “keep their finger on the pulse” in everything is to finally stop controlling everyone and everything. The more you “load” your brain, the more dependent you become on any fluctuations. The pursuit of the ideal is also not the best way for self-development. So you will only gain a bunch of additional complexes and will bother about even the smallest failure, not to mention serious situations. For those who are not suitable for any of the above methods, the advice is this -

water

 will help you, because it is an energy-information carrier. Go to the toilet, turn on the water in the tap and stand for a few minutes - the negative will go away along with the running water. And finally, always remember the wise old truth that everything passes, you just have to wait out the peak. Everyone in life had different unpleasant situations, which are no longer remembered today, so this stress will be a thing of the past, you just need to live and let it go.