The one who leads a healthy lifestyle , because a smile is a constant companion of optimists, and those who choose life in its full manifestation.

Bad habits and a healthy lifestyle are incompatible

Drinkers and smokers usually make fun of those who have given up such addiction, they say, do you want to live long? Well, well ... Meanwhile, bad habits include not only the above-mentioned, but also overeating (including a meal at night), laziness in its various manifestations, the habit of pretending to be a victim, and so on.

In other words, bad habits are those that make you addicted and at the same time have a destructive effect on your mood , well-being , and therefore health. Therefore, for the formation of a healthy lifestyle, it is very important that you feel like a mistress in your body and keep your weaknesses under control, which lead to the launch of stagnation.

On the move - life

The wise old truth says that it is not permissible to dream of a healthy body while lying on the couch. You need to find the strength in yourself and plan your time so that every day the body receives useful physical activity. If these are not fitness , then at least walking to and from work .

Movement activates all processes in the body, which means that all organs and systems will function normally if given a certain load. And vice versa, with a sedentary lifestyle, the work of the body is inhibited, respectively, various sores make themselves felt.

That is why it is so important to start the day with morning exercises. You will receive a surge of vivacity and strength, you will feel the potential in yourself that will help you move mountains.

Breakfast is the key to energy

Be sure to have breakfast, but not immediately after waking up. All organs, like yourself, cannot work actively, barely waking up. Therefore, stuffing the stomach with food right away, especially on the fly, especially dry food, is not worth it. He will have to borrow energy from other organs. In order for the stomach to work normally, it is recommended to drink a glass of hot water, you can green tea with lemon.

When the digestive system is ready to accept breakfast, that is, not earlier than one and a half hours after waking up, then you can start eating. A well-timed breakfast (very preferably regular) will fill you with energy for at least half a day.

Take care of your nerves

No wonder even grandmothers said that all diseases are from nerves. The explanation for this is simple: every time during a nervous breakdown, or anger, or an attack of jealousy , or resentment , the adrenaline hormone is released.

If the adrenaline attack is not reflected by motor activity, that is, you do not get rid of this state through physical training, or at least do not beat the pillow, then the process will go in the opposite direction. That is, the energy will be directed to the destruction of the nervous system, and the organs will also suffer, and primarily the kidneys, the cardiovascular system.

Share your smile...

And she will come back to you more than once. Trite, but a smile is synonymous with a healthy lifestyle. Because when you smile, the whole world around you smiles, and your body also rejoices. Smiling is the key to a healthy body.

When a person is happy, the body produces the so-called hormones of happiness - endorphins. And the more often you smile, the more you are charged with positive energy. It is impossible to imagine a healthy lifestyle without a smile and a good mood . Therefore, remember where you forgot your smile, get it from where you hid it. And life will play with colors again.

Only in a good mood can positive changes be achieved, including in the body. Even if you train hard, even if you set yourself high goals, it is hardly worth starting without a smile. Open to life with joy and any action you take will bring a positive result.

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