Separate nutrition causes conflicting opinions both among specialists and among ordinary people. It has been repeatedly proven that the separate intake of incompatible products gives positive results for the body, for example, the elimination of intoxication (poisoning by decay products) and, as a result, gaining good mood and well-being . Those who want to lose weight finally reach their goal with the help of this method.

The essence of separate nutrition

Many have heard of G. Shelton's theory of separate nutrition, the essence of which boils down to the fact that products that are incompatible in chemical composition, entering the stomach, impede the digestion process. In particular, protein foods, which include eggs, fish, meat, milk , and others, as well as fruits are digested in an acidic environment. But cakes, vegetables, including potatoes, tomatoes, flour products, which are often present in the diet, as well as bananas and a separate part of other fruits, require an alkaline environment. There are also those who need a combined medium, for example, sweet peppers, zucchini, garlic ... the series can be continued indefinitely. There is a special food compatibility table.

What Happens When We Eat Combined Foods? The process of digestion is significantly hampered, because products enter the stomach, the processing of which requires different enzymes. Due to mixing, the degree of usefulness of the products is lost; in this case, it is not necessary to talk about ease of assimilation. Moreover, the body has to spend a lot of energy to remove undigested food, which also has time to litter the body with toxins.

If we take into account that we constantly spend energy on various needs, including maintenance of the senses and physical activity, then separate nutrition helps to release part of the body's energy resources, as they say, for urgent needs. That is, in addition to a feeling of lightness, you get a charge of vivacity (food toxins no longer provoke headaches), besides, with separate meals, people forget about heartburn, colic and other uncomfortable phenomena that the average person gets used to like their clothes.

However, along with such seductive advantages of separate nutrition, there are also disadvantages. And not everyone will dare to deprive themselves of some of the joys of life. But more on that later. To begin with, it is better to evaluate the basic rules of this approach to eating.

Rules for separate meals

The rules should include the intake of food, combined in chemical composition. And remember that, for example, starch and sugar are not allowed (we read in translation: a piece of white fragrant bread with condensed milk or jam is unacceptable). Do not mix fatty foods with protein foods, carbohydrate foods with acidic foods. Fruits are generally separate.

Secondly, give preference to raw foods, since they contain much more nutrients.

Thirdly, you will have to abandon all kinds of smoked meats and products with complex composition, such as mayonnaise.

There are other subtleties of separate nutrition. If interested, you can find a lot of other information about this. Our task is to form a general idea of ​​this technique.

Disadvantages of separate power supply

With all the obvious benefits of this approach to eating, there are also disadvantages. The first and most important deterrent for many is that with separate meals, you must be prepared to constantly feel hungry. Preaching the philosophy of a healthy lifestyle , theoretically, of course, it is easy to assume what you are ready for, for the sake of an absolute feeling of lightness in the whole body. However, in practice, such a specific approach will not be to everyone's liking, just like, for example, vegetarianism.

Even when trying to master a separate meal for one day, many then go the distance, because they are unable to deny themselves the usual daily consumption of tea, coffee with a bun, Doshirak for lunch, and for dinner - salad and mashed chicken . What about pizza? Is it possible to refuse all this? For some, this is real. But most people are still used to eating delicious food.

By the way, our body is so arranged by nature itself that we can still eat potatoes at the same time as meat and nothing, normally. That is, a mixed reception is quite acceptable. But in the case of switching to separate meals once and for all, there will most likely be no way back. Because, having accustomed the body to a separate consumption of products, “barbecue for cognac” will no longer work. So you have to decide: either you reconsider your entire philosophy of life and live longer (maybe), or you remain the same ordinary person who is not alien to tasty, but harmful preferences.