Ideally, milk and dairy products should be included in the daily diet.
Of course, not everyone can tolerate milk itself. But nevertheless, one cannot deny the fact that milk is still useful and, first of all, it contains calcium, lactose, vitamins B1, B2, phosphorus, iron, iodine, and other useful elements and, no doubt, helps to strengthen the immune system and cardiovascular systems. But it is not recommended to give cow's milk to children under one year old, in order to avoid allergies to milk protein. And even more so for infants who have a hereditary predisposition to diabetes.

Milk

However, it has been noticed that sour-milk products contain the same useful substances per 100 grams even more than milk itself. Actually sour-milk products, due to the content of beneficial bacteria (bifidobacteria), restore the intestinal microflora.

Kefir

for example, in a number of countries it is recognized as a medicinal drink. Its regular consumption helps to cleanse the body of toxins and slags, metabolism is also normalized, and the functioning of the kidneys and liver improves. Kefir-based face masks also have an excellent effect.

Ryazhenka

a product with a specific taste, obtained with the help of sourdough with certain types of bacteria, due to which lactic acid appears in the body, the main advantage of which is its ability to neutralize pathogenic organisms.

Cottage cheese

as you know, it is indispensable for strengthening bones, as it contains calcium and phosphorus. cheese can also serve as a source of calcium , which is also rich in proteins and fats.

Butter

although it falls into the category of products containing cholesterol, it is still very useful, as it is rich in vitamins A, B, D, E, and beta-carotene. For people involved in physical labor and stress - an indispensable product.

Yoghurts

so beloved by children, at the same time very useful for the body. They are rich in all the necessary elements : protein, calcium, and in combination with muesli or corn flakes, they will be an excellent nutritious breakfast, providing you with nutrients
and energy for the whole morning. It is not in vain that milk-based slices are advertised on television, which are really very healthy.

Goat milk is just recommended for babies, as it does not cause allergies and rejection. Goat milk relieves children of diarrhea, is well absorbed by the body. Due to the fact that goat's milk is better digested, the nutrients contained in it, respectively, are absorbed to a greater extent than from cow's milk.

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• healthy vegetable oils
• healthy vegetables and fruits
• beneficial properties of honey
• the benefits of spices
• milk masks