Healthy vegetable oils

Content

Benefits of sunflower oil
Benefits of olive oil
Benefits of corn oil
Benefits of avocado oil

Healthy vegetable oils

The role of vegetable oils is invaluable. Any woman has her own feminine secrets for using vegetable oil both for cooking (for example, a miracle omelet based on olive oil), and for healing the body and as one of the ingredients in the basis of face masks - this is such a wide range of useful properties in oils obtained from seeds and fruits of various plant crops. When we talk about fruits, we mean such fruits as apricots, cherries, almonds and others.

Vegetable oils are valuable in that they contain unsaturated fatty acids, due to which they are more easily absorbed by the body and do not provoke deposits on the walls of blood vessels. Such oils are also important for maintaining the normal mucous membrane of the gastrointestinal tract. Since these products provide the body with a very valuable vitamin F, the lack of which leads to various diseases of the stomach and blood vessels.

The therapeutic effect is given by those oils that are obtained by cold pressing. Unfortunately, not all of us like unrefined oil because of its pronounced smell and taste (with sediment), but nevertheless, they are the most useful. A tablespoon a day on a regular basis is enough to maintain immunity.

However, many people prefer such refined oils, which are now popular, devoid of any odors, but the value of such an oil is low, since the thermal technology of oil production involves minimizing the content of nutrients, but this increases the shelf life of the product.

Benefits of sunflower oil

Perhaps the most popular for cooking. This oil is mainly saturated with fat-soluble vitamin E, which is known to be an excellent antioxidant and vitamin of youth. The same vitamin is necessary to improve memory, is involved in the metabolic processes of proteins and carbohydrates, and plays a role in the normal functioning of the sex glands. And the vitamin F contained in sunflower oil has a beneficial effect on the cells of the liver and blood vessels. But at the same time, the calorie content is high (900 kcal per hundred grams), therefore, those who want to lose weight, be careful.

Benefits of olive oil

Olive oil is so useful that it is time to compose odes in his honor. An excellent tool for the prevention of cardiovascular diseases and diabetes. This oil consists entirely of unsaturated fatty acids, which actually helps to reduce harmful cholesterol deposits (especially due to oleic acid), but at the same time, cholesterol that is beneficial to the body is also preserved. Olive oil, strengthening the walls of blood vessels, makes them more elastic. Provides the body with provitamin A, vitamins E, K. It has an excellent effect on the skin of the face, if nourishing masks are prepared on its basis .

A useful role is also in the normalization of blood pressure. Known and its properties as an active antioxidant, and means for the prevention of stomach ulcers and constipation. The most expensive olive oil is the one that is obtained by cold first pressing (which we wrote about above), all useful substances are preserved in such a product. Any vegetable oil loses some of its beneficial properties during thermal cooking, so the best way to use it is in salads.

It has been observed that Mediterranean residents who regularly consume olive oil do not suffer from diseases such as atherosclerosis, and generally have a healthy cardiovascular system.

Benefits of corn oil

Corn oil in its properties is very similar to sunflower oil, but it differs in that it is almost two times ahead of sunflower and olive oils in terms of the content of vitamin E (tocopherol), which is responsible for the youth of the body. Therefore, corn oil is recommended to be used in the daily diet. This oil can be considered a dietary product. Its beneficial properties favorably affect the functioning of the liver, gallbladder, the walls of blood vessels become elastic, and the functioning of the digestive system improves.

With regular use, the work of the endocrine system is also getting better: the function of the adrenal glands and the thyroid gland is normalized; visibly improves the condition of the skin. Its use is recommended for growing children's bodies and women during pregnancy. In addition to the listed beneficial properties, it also removes toxins from the body. Like other vegetable oils, corn oil prevents the deposition of cholesterol plaques in the vessels, and also contains a number of vitamins, for example, B1, PP, provitamin A.

Benefits of avocado oil

Perhaps not so popular in wide circles, this oil, however, is simply a storehouse of various biologically active substances. Only in the content of vitamin E, this oil is almost five times ahead of olive oil. And vitamin E, we recall, is an indispensable component for maintaining youthful skin, elasticity of blood vessels, and actively works against the formation of blood clots.

In addition, avocado oil is also distinguished by the content of vitamin F (a complex of polyunsaturated fatty acids), which is important for the regulation of cholesterol metabolism, and also removes toxins and salts of heavy metals from the body. The indicator of vitamin F content in avocado oil even overtakes fish oil.

I would like to mention other vitamins contained in this valuable product, there is a whole range of them in it: A, B1, B2, B3, D, as well as amino acids and minerals, and this is not a complete list. And, importantly, all this is easily absorbed by the body. Especially useful for those who have ulcers, gastritis, to improve memory. Its use has a beneficial effect on skin health, it is especially recommended for those who have dry skin, or even diathesis. Avocado oil is an excellent tonic for hair loss. Recommended for pregnant women. Use on health.

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