What juices are useful and why?

Carrot juice improves appetite and digestion, balances metabolism due to well-absorbed vitamin A.

Pomegranate juice contains a whole "army" of elements useful for the body. It contains iron, magnesium, potassium, malic and citric acids, vitamins B1 and B2 and others.

Birch sap can be called healing, because it helps a lot with sore throat (you can rinse). It contains glucose, fructose, as well as potassium, calcium, iron, tannins. Its benefits for metabolism are obvious. It has a beneficial effect on stomach ulcers, diseases of the liver and gallbladder. And also its role in the splitting of stones in the kidneys and bladder is invaluable.

Cranberry juice is an excellent anti-inflammatory, diuretic, diaphoretic. Good in combination with antibiotics, because it contains tannins that prevent the penetration of microbes into the cell. Do not get carried away with an ulcer and increased acidity of the stomach.

Grape juice is beneficial for blood vessels, as it helps to lower cholesterol levels. It contains calcium, magnesium, phosphorus, iron, zinc, B vitamins. Its antioxidant properties are also known.

Apple juice is so familiar to us, however, it is very useful for those who suffer from frequent respiratory diseases such as bronchitis, laryngitis. Indispensable for knowledge workers. It also helps with kidney stones: it helps to remove them, as well as the release of uric acid salts from the body. In addition, apple juice is good for strengthening the cardiovascular system. If we talk about vitamins, then there is a whole range of them in this juice, including A, B1, B2, B6, PP.

Tomato juice , like tomatoes, contains elements useful to the body such as potassium, magnesium, iron, fructose. When drinking juice, a diuretic and choleretic effect is expressed. And due to the content of lycopene in the juice, the risk of cancerous tumors is reduced, the same is said when mentioning ketchup. In general, juices help fight stress.

Sea buckthorn juice , like sea buckthorn itself, is known for its restorative properties, and therefore it is recommended for many inflammatory diseases, it also regulates the metabolism in the body. Good for the prevention of diseases of the digestive system, with some skin diseases. Rich in vitamins.

When referring to juices, we mean natural juices without preservatives. In addition, the effect is achieved through their systematic use.