About the benefits and harms of coffee

Ah, coffee, coffee… A favorite drink of many. The day begins with it, we also invigorate ourselves with it during the day, but what is there to hide, and in the evenings, it happens that we cannot resist the temptation to taste a magic drink. But sometimes we don’t even think about what processes occur in our body when drinking coffee. Therefore, now we will talk about the secrets of coffee, well, or about facts that not everyone knows, or knows, but not everyone.

The charge of vivacity that we get by drinking a cup or two of coffee is achieved due to caffeine, which excites the nervous system, and at the same time increases the heart rate, increases sweating. There is also an activation of the work of muscles, attention is sharpened. Of course, we are talking about natural ground coffee from selected grains, and not about cheap instant analogues. But it is important not to abuse the drink, so as not to cause overexcitation. In addition, not every situation is good for drinking coffee, for example, after a bath , when the load on the heart is already significant, or the next morning after a stormy feast.

You should not bet on coffee and to stimulate the tone on an ongoing basis. Any artificial stimulants are not good for the body, and coffee also increases oxygen consumption, which is not always a feasible task for the heart muscle and blood vessels.

For those seeking to lose weight, it will be interesting to know that caffeine destroys subcutaneous fat, and the feeling of a surge of energy also gives rise to a desire to do something, to move. However, it should be noted right away that the body adapts to regular consumption, and the feeling of cheerfulness no longer appears so pronounced with the previous doses, so you replace the usual number of cups with more. And with a sharp cessation of the use of the drink, reverse reactions can be observed: such as lethargy, lethargy. In a word, do not get addicted to your favorite drink.

Therefore, rational advice: drink coffee mainly in the morning and preferably one cup. Then the natural processes in the body will not undergo significant changes.