No matter how magnificent your bust is, it needs regular thorough care, which you need to start from a young age. Your task, and feasible, is to prevent premature fading of the breast and preserve its elasticity and beauty.

How to take care of your breasts
Tips for women

Since the shape and size of the breasts are determined by genetics, no cosmetics can radically affect them. If desired, and with sufficient funds, plastic surgery can be done to increase or improve the shape of the breast, but such a serious measure sometimes poses a danger to women's health.

breast care

What to do? First of all, you must make it a rule to take great care of the preservation of collagen and elastin fibers in the skin of your breasts. For this purpose, it is recommended to use vitamin complexes and preparations, crude oils and seaweed extracts.

Shower and massage are important components of proper breast care

To strengthen any tissue, including the chest, good blood circulation is necessary. It is desirable to stimulate it with the help of a cold morning shower or rubbing with cold water. A contrast shower is especially useful, and you should always alternate its jets so that the last jet is cold. Of course, a cold shower will not increase breast size, but it will strengthen the pectoral muscles by creating an optical increase.

Shower and massage

When taking a shower, make sure that a strong jet of water does not fall on the nipples. After a shower, additional stimulation of the blood circulation of the chest can be done with a light massage with a nourishing cream rubbed into the skin. A useful procedure is both regular peeling and the use of special creams designed for breast care.

Massaging the chest should be done carefully, without pressure, in circular motions. The duration of the massage is about 10 minutes.

Have you noticed that your breasts are fading? Help her with contrasting compresses - alternate moderately hot with cold. Add a little salt to hot water, and lemon juice or wine vinegar to cold water.

Muscles and tone - an inseparable whole

Fibers connect the chest with the pectoralis major and minor muscles. The correct position is one in which the mammary gland fits snugly against the pectoral muscle. In this case, the skin should be tightly stretched. Special workouts affect the muscles of the chest and its appearance in general. There is a misconception among women that sagging breasts are the result of weakness in the pectoral muscles, but this is not the case. The chest itself is not endowed with supporting muscles, its composition is connective and adipose tissue, as well as glands enclosed in a skin sheath. However, the attractiveness of your chest depends on the strength of the pectoral muscles.

Remember that drooping shoulders and a hunched back can spoil the look of even the most beautiful bust. Therefore, do not be lazy: do morning exercises, the complex of which includes exercises that help strengthen the muscles of the back, neck and muscles of the scapular plexus. Do not forget that only with the systematic implementation of exercises you can achieve excellent results.