A lady with a second chin resembles a well-groomed pig, no offense will be said to the owners of such "reserves". The desire of women to get rid of the second chin can be understood: who wants to look fuller than they really are. And the second chin is just full, and it happens not only in fat women, often in chubby girls and women.

Where does the second chin come from

Well, firstly, what to hide, the total weight gain contributes to the appearance of fat folds, including under the lower jaw. Secondly, we also consider the structure of the body as an influencing factor: for some, the neck merges with the chin, and this is a fact. The habit of walking with the head down, as well as sleeping on high pillows, weaken the skin of the neck. After childbirth (and not only) with a sharp weight gain, this problem also takes place, and also if you have lost weight rapidly - all these are the real reasons for the appearance of a second chin.

Corrective exercises to get rid of the double chin

You will need to deal with the neck muscle, strengthening which you will improve the tone of the skin of the neck , and also the second chin will begin to go away. For effective training, you first need to feel this muscle, and then do exercises to stretch it.

Lie down on a flat surface (you can on the floor, you can on the sofa, but without a pillow). Now try to slowly raise your head. You will feel your neck muscle tense. Now slowly move your head to one side or the other. Repeat the exercise until you are slightly tired.

In a sitting position, stretch your chin forward and slightly up. You will feel the tension of the desired muscle. Arbitrarily strain - relax this muscle (we do up to ten times).

A similar effect will occur when the head is tilted back with the mouth closed. Do it slowly a few times.

The next exercise to get rid of the second chin. Sit up straight with your chin slightly forward. Try to close the upper lip with your lower lip so that you feel the tension in the neck muscles.

The same exercise, only in a slightly more complicated version. Lie on a straight surface, slightly raise your head, now pull your lower lip over the top.

Sitting: stretch your chin forward, now open your mouth wide, and then pull it out with a tube. You must control the tension of the desired muscle, in fact, for the sake of it, we do everything.

Another exercise is sticking out your tongue as far as you can. Again, keep your attention on the neck.

A light patting with the back of your fingers on the chin area from the middle to the sides will also contribute to the acquisition of tone. Do it for one to two minutes daily.

A contrast shower or contrast compresses (either hot or cold) will help normalize blood circulation in this area.