Many have heard that a contrast shower has a beneficial effect on the body, but not everyone knows how to use it and whether there are contraindications.

Of course, a contrast shower increases the protective properties of the body, has a beneficial effect on the nervous system. Due to the temperature difference, you get not only a charge of vivacity, but also arrange a training for blood vessels, and skin tone also increases. But we must keep in mind that at the beginning of the application of this procedure, you will experience discomfort. This is natural, because in order to accustom yourself to enjoy a little physical stress, you need to do the action at least a few times. And only then will you feel the need for a little shake-up for the body in the form of a contrast shower, because it gives you vigor and increases the body's resistance, especially during periods of viral infections.

How to use a contrast shower

The main thing is not to rush to extremes. You need to start small, more precisely, with temperatures that are comfortable for you. Remember the strict rule: always start with hot water, end with cold, and do not stand in the shower with your head (only your body). Ideally, the duration of the contrast is up to fifteen seconds. First, standing under the hot during this interval of time, then - similarly under the cold. At the first stage, you can adjust hot and cold water as moderately hot and cool (pleasant for the body) and the number of seconds - up to ten. Gradually make the temperature difference more contrasting. After two to three weeks, it will be possible to increase the number of “hot-cold” drops up to three times.

After the procedure, it is recommended to dry off and warm up properly. Therefore, do not rush to go outside or plan the time so that the body has time to adapt. In the evening, take a shower three hours before bedtime: do not forget that it invigorates.

Is it possible to lose weight with a contrast shower

Since such a shower improves blood circulation, it naturally speeds up metabolism. A contrast shower is useful for cellulite . The abdomen and buttocks should be massaged with a jet at a distance of ten centimeters from the body in a circular motion. And the legs in front according to the scheme from top to bottom, and behind - vice versa. In combination with exercises, you can get a good result in the fight against cellulite and excess weight.

There are also contraindications, for example, cardiovascular pathology, exacerbations of chronic diseases and not only. Therefore, if you are not sure about your health, it is better to consult a doctor.