How to deal with irritability?

Each of us knows the state when everything around is infuriating, starting from the very morning: the sugar bowl was not found in the usual place, coffee spilled, change was handed over in transport in small change, at work in the morning they stuck with a report ... and this is only the beginning of the day, not to mention about how nerve-wracking the week goes by. Moreover, irritation does not decrease, on the contrary, you begin to notice that any little thing unbalances you. The situation is banal, but to say that it is the norm is wrong. Need to figure it out.

Causes of irritation

Very often we begin to acutely perceive any details when the nervous system is overloaded: a lot of work has piled up that you cannot cope with by the deadline. Or you are carrying an unbearable burden of responsibility for many items both at work and at home, or you are tired of the fuss before some event. In other words, increased stress leads to nervous exhaustion. And no matter how you persuade yourself, it will be difficult to return a peaceful state. The best option is to score on everything and relax already. If this is not possible (which happens most often), then you need to schedule your activities in such a way that there must be a “window” for rest in it. Otherwise - a complete nervous breakdown and, alas, one cannot do without a doctor. Yes, unfortunately, workaholism is bad .

Another reason for this condition may be hormonal failure in the body. The problem is not solved without the help of an endocrinologist. The sooner you pay attention to the problem, the easier it will be solved.

Sometimes there are circumstances in our lives that we are unable to change, for example, the divorce of parents, the loss of property, etc., which greatly undermine our vitality. In this case, the accumulated inner experience, suffering, tension results in aggression for any reason.

To identify the true cause, it is very helpful to be honest with yourself. u-woman website. ru recommends determining the factor that depresses your consciousness by analyzing the current situation. You will very quickly realize that the reason for your irritation was not the nasty voice of an employee from the neighboring department, not the whims of your child, not your husband’s manner of eating, but something that takes place in your life that you cannot influence, and for this reason your life has become made up of annoying little things.

Once you understand that certain circumstances have power over you, you will remember this whenever you want to give your tomboyish son a slap again, or try to get rude to the cashier at the supermarket for asking you not to put the basket in front of the checkout earlier. time. Knowing the source will help you cool off a bit.

As for restraining emotions, this is not quite the right move, because by preventing aggression from spilling out, you drive it into the subconscious, and from there it can negatively affect the state of your body. You need to get rid of the accumulated negativity, but not through conflict with your loved ones, but rather through the gym, walks in the park, through any physical activity.

Aerobatics - not to be identified with the emotion of irritation at the moment of its occurrence. Since if you succumb to a provocation, even a false irritant, then you are not able to separate yourself from the very anger, rage and anger. However, if you begin to observe what is happening as if from the outside, then you will be separate, and aggression in itself. But the whole point is that without your direct participation, this reaction will not be able to exist and will immediately leave for lack of recharge.

Don't allow long-term presence in your life of people who make you nervous. If possible, avoid communicating with them, do not respond to their provocations, or even find another job. Since a constant catalyst for nervous tension will not lead to good, especially if you have to restrain and drive your discontent inside all the time. Do not bring the situation to a deplorable end. Believe me, nothing will be done to the irritant, but you will let your health buckle. Think about what is more important for you: the money that you get by daily curbing your inner protest, or health.

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