Have you ever noticed: a woman can appear young, even if she has wrinkles under her eyes. It's just that the facial expression itself is young. And it happens the other way around, it seems that the skin is “whitened and ironed” (as they say, tortured by procedures), but the age is still visible. Therefore, when it comes to the question of how to keep the skin young, first of all, it means how to look young, regardless of age.

Tip number one and the most important - you need to feel young, that is, right at 17 years old and outwardly as well. The secret is simple: when a woman feels like an “aunt” in her soul, then she will look, sorry, like an aunt, regardless of lotions.

Now all that concerns physiology. After 20 years, the skin under the eyes becomes sensitive and more vulnerable under the influence of sunlight. After the age of 30 mimic wrinkles intensify, the skin becomes drier, dark circles appear under the eyes. 40 years is a milestone beyond which there are even more serious changes: the skin clearly lacks moisture, bags under the eyes are indicated, an “accordion” appears near the lips and on the bridge of the nose. Well, after 50 years, against the background of hormonal changes in the female body, the skin very noticeably loses its tone, the correct oval of the face is disturbed, and due to a pronounced lack of collagen and elastin, the skin looks tired, sometimes flabby.

You should always take care of preserving the youthfulness of the skin.

Pay enough attention to sleep. It's no secret that women need more sleep, so make sure you get enough time to rest and recover. To do this, either go to bed early or get up later. Remember: chronic lack of sleep is the cause of the gray tone and fatigue of your skin.

Youthful skin depends on nutrition. Anyone who has ever bought dietary supplements (biologically active supplements) remembers the consultant's advice: you need to drink at least two to two and a half liters of water daily. Yes, you don’t always want to, but you need to restore hydrobalance. With water, toxins leave the body, so your skin becomes clearer.

Well, when it comes to nutrition, skin's best friends are vegetables and fruits . vitamins in them (read more about vegetable oil here ). Enriched nutrition - fresh skin. But, as we all understand, the diet does not consist of one “grass”, therefore, when eating your favorite dishes, do not get carried away too much: overeating tires the whole body, including the skin.

In order for the skin to be in good shape, it is necessary to bring the whole body into tone. The best option to achieve this goal is physical activity. Find time to visit the fitness center, go in for shaping, well, or the sport that appeals to you more. The energy charge will tone all body systems.

Well, perhaps these are the main points that you should pay attention to. They only forgot to note the role of cosmetics: face masks , creams, scrubs and more. Of course, they nourish the skin with useful substances and moisture, cleanse it, but if your lifestyle only contributes to the fact that the body becomes clogged and gets stressed , then no poultices will help hide the withering process. So love yourself, your body, then the youth will stay with you for a long time.

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