Stress Management Secrets

Stress is not as bad as it is painted, but still ... Let's try to figure it out. There is nowhere to hide from stress, no one has a cloudless life, so there is only one way out - to learn how to cope with the consequences of nervous tension. Especially for women, frequent stress is fraught with poor complexion, insomnia, irritability and other unpleasant consequences.

By and large, stress is not only harmful. Mobilization of forces in case of an emergency makes it possible to find a quick and correct solution. Secondly, mental masculature is trained. Small stresses harden psychological endurance. A person becomes more resistant to the blows of fate. However, the more obligations you take on, the more likely it is that you will not be able to cope with them purely emotionally. Everything has a limit. Each person has their own level of tolerance.

Stress management options

1. If stress has caught up with you at the workplace, try to get a little distraction by sitting upright at your workplace. If you don’t do this, you simply won’t be able to adequately respond to the situation, let alone find a way out. Focus on yourself, on your inner state. Breathe into your belly, slowing down your breathing. The body will immediately begin to adjust to the rhythm of breathing, you will notice how the heart has stopped beating. At this point, it is important not to think about your situation for at least a minute. With the onset of physical calmness, thoughts will become clearer.

2. Tension and nervousness about the emergence of a conflict, a difficult situation and a seemingly hopeless situation will not help you solve the problem immediately on the spot. If your unresolved question does not require an immediate answer, then it is better to relax your thoughts by leaving the city. In a calm environment, the right solution will show itself. Remember, a state of tension is not an assistant in finding a reasonable way out.

3. If you have to deal with conflicts all the time, for example, some employee at work pesters you with her arrivals, then you need to develop a set of measures to relieve stress (unless, of course, there is no way out to solve this problem with the boss or, finally, quit offices). Try taking an evening bath with essential oils: rose, lavender, jasmine, cypress.

4. A good way to vent negative information is to talk to a friend. The effect is instant. Once you talk about your problem, it won't be so bad. Just don't do it all the time. Whiners and sneaks do not enjoy the attention of loved ones. On the contrary, they try to avoid communication with them.

5. A walk in the park, among the trees, and even better - a run or a gym, relieve nervous tension at a time. Along with physical activity, rage, anger and, in general, the whole bunch of negative emotions disappear.

6. cheer with your favorite movies or watching records of your vacation at sea. It really helps to relax, plunge into serene memories. And there, you see, there is a way out. There are no hopeless situations at all. After all, "if you can't change the situation, change your attitude towards it."

7. Shower - a lifesaver from any stress. Take a cool shower every day with the idea of ​​how you wash off all the negativity accumulated during the day. It seems not very effective and a little crazy at first glance, but it works without fail. Because water has the ability to absorb information. Accordingly, all negative information will go down the drain with the water.

8. To find out for yourself the most effective way, try different options, write down the reaction you get. What affects you most beneficially, then use several times during the week.

9. When stress happens, you lose life-giving energy. A thinning or, even worse, a gap appears in the energy shell, which by itself affects your well-being. Weakness, impotence, fatigue, headache, etc. appear. To replenish the beneficial energy, try eating fruits (apples, pears, oranges). They have absorbed the energy of the sun and will help you restore the energy balance. Maybe you have noticed that when you are stressed, certain taste preferences appear (sometimes you want chocolate, then apples), this is the body itself trying to restore the losses.

So listen to yourself in times of stress, your body knows what it needs to recover. Here's something for anyone. But in general, the biological system is capable of self-healing, your task is only to help or at least not aggravate the process. Love yourself, do not give reasons for unrest. After all, life is by and large a game, what you believed in is what you actually got.

Ways to deal with women's fears