Every woman understands that soup is a necessary food, it is very necessary and useful for the normal functioning of the gastrointestinal tract and not only, but nevertheless, with today's frantic pace of life, it is not always possible to please your body with a portion of fresh hot broth. Meanwhile, the soup is simply irreplaceable, especially when it's cool outside. It warms the body and provides the necessary vitamins and minerals.

If the soup is low-fat (unlike kharcho or hodgepodge), then it may well be considered a dietary healthy food: it contains few calories and is suitable for those who want to lose weight. These include, for example, vegetarian soups. But meat broth also contains up to 100 kcal. Soups with cereals take their rightful place in the menu: fiber saturates and, thanks to it, cholesterol does not so actively penetrate into the blood.

Which soups do you prefer?

A bowl of fresh chicken broth helps with recovery from illness, not to mention those who have gastritis: they always start their dinner with soup (thus reducing the concentration of hydrochloric acid in the stomach). Meat soups are good for those who have a poor appetite and are underweight. But for people suffering from diseases of the heart, liver and biliary tract, fatty rich soups are very undesirable. Mushroom soup is considered heavy food, so it is not recommended for those who have an unhealthy stomach.

Borsch

Judge for yourself how useful soups can be. Borscht , for example, is very rich in vitamins and fiber, since a number of vegetables rich in useful elements are used for its preparation: these are carrots, beets, potatoes, onions, herbs, and meat can also be included in the composition, due to which the dish becomes hearty. Thus, borscht enriches the body with all the necessary elements, which, in turn, affect the metabolism for the better, and the fluid balance is also corrected.

By adding different ingredients to such a soup (naturally, not in one preparation), you can achieve saturation with certain substances. For example, borscht with the first sorrel is an ideal spring soup, as it helps the body replenish the supply of vitamins and microelements that has been depleted over the winter. When adding sorrel, it is not necessary to fry carrots and onions; rather, the dish should be lean.

Pea soup

Who among us does not remember since the days of kindergarten pea soup with croutons, which was very satisfying. Still, in terms of protein content, peas are not inferior to beef. And the pyridoxine contained in peas helps the body synthesize amino acids. The lack of the mentioned element sometimes affects the appearance of dermatitis. Well, the epithet “musical soup” attached to pea soup, apart from jokes, means an improvement in intestinal motility. Such a soup can be both low-calorie and high-calorie, again depending on the ingredients added to it. It is clear that smoked meats significantly increase the number of kcal.

Rassolnik

is very useful for the body only because it traditionally contains pearl barley, which, as you know, contains a whole range of vitamins and microelements beneficial to the body. In it, for example, there are vitamins of groups B, E, A, D and such a valuable amino acid as lysine: it increases the body's resistance to viral infections, helps to strengthen the heart muscle. Fiber removes toxins. If we also take into account that, in addition to pearl barley, the pickle also includes onions, tomato paste, cucumber, potatoes - it is clear that the soup has excellent taste and strengthens the body well.

In general, eat soups and broths - you will always be healthy, and these dishes will help fashionistas to keep their figure and even lose weight, since it takes more calories to digest even a light soup than it contains.

_________________________________________________________________

• health benefits of wine
• useful properties of water
• healthy vegetables and fruits
• healthy oils
• healthy cereals