Today we'll talk about what is taurine . Many think and ask, is it harmful to the body? I have seen many questions about taurine on various forums and just blogs. So I decided to share this information with you and briefly outline it, but first I advise you to read the article what is basal temperature during pregnancy.

Taurine, what is taurine?

Taurine is a dietary supplement biologically active substance. It is usually isolated from bull bile. This type of dietary supplement is referred to as vitamin-like sulfoamino acids. These amino acids are synthesized in the human body from sulfur-containing amino acids such as cysteine ​​and methionine. The main difference between taurine and other amino acids, which are always used as a building material for cells, is that it can freely be found in free form in tissues. Most of the concentration of the drug is in:

• in the kidneys
• in skeletal muscle
• in the muscles of the heart
• in spinal cord and brain
• in the retina

I understand that this is not an answer to the question of how dangerous taurine is. Therefore, I tell you in more detail, and I also advise you to read about constipation in infants. In many processes of the body, it takes a very active part, for example, in lipid metabolism. It is also part of the bile, which easily allows the intestines to emulsify fats. Another medication stops the transmission of nerve impulses, that is, it completely inhibits convulsions.

Is taurine harmful?

A lot of people on the forums praise this drug very much, but is it really so? Of course, taurine can be not only beneficial for the body, but also quite harmful to the body. A small overdose of the drug can be very hazardous to health. The effect of the substance on the biliary tract and liver is very ambiguous. This is explained by the fact that the active substance is able to enhance bile formation, which means that taurine is harmful to people with liver pathologies.

For those people who suffer from gallstone disease or other inflammatory diseases, you should definitely consult a doctor before using taurine. These amino acids can be very dangerous for those who suffer from diseases of the gastrointestinal tract. Because the drug greatly increases the acidity of gastric juice. I do not advise using this drug for those who suffer from heart disease, because taurine lowers blood pressure and can cause serious disturbances in the activity of the heart. When your body is working for wear and tear, I also do not advise using this drug.

Therefore, I will tell you that taurine is harmful when taken uncontrolled and inadequately. Therefore, if you take taurine as your doctor tells you, then everything will be fine.