To combat the symptoms of tired legs, you must first understand what causes the appearance of heaviness. The fact is that, of course, nothing is taken from the ceiling. First of all, the legs are subject to stress, and, accordingly, fatigue, in women of certain types of professions. More precisely, activities associated with a constant vertical position contribute to the appearance of congestion in the veins. Moreover, here we mean precisely a sedentary standing, for example, like a consultant in a store, or a hairdresser.

How to relieve tired legs

Pay attention to the shoes you are wearing. Unfortunately, not always fashionable shoes are worn easily and freely. Therefore, in order to avoid unpleasant phenomena and sensations in the legs, choose shoes with a comfortable shoe. You should not get carried away with heels if you have to travel all over the city during the day due to the specifics of work. Constantly wearing high heels, of course, is an additional burden for the spine and affects the blood circulation in the legs.

It is also worth bearing in mind that if at the end of the working day you feel heaviness, up to numbness or even tingling, you notice swelling, then you may have symptoms of incipient varicose veins. This disease can also be due to unfavorable heredity. Therefore, in this case, it is worth recommending not to delay the visit to the doctor for a long time.

In other cases, if the legs are tired, it is good to organize a relaxing process for them with an outflow of blood. To do this, you can lie on the sofa and raise your legs up. The outflow of blood from the limb will contribute to the volatilization of severity. In addition, a contrast shower for the legs helps a lot. Pour hot water over them first, then cold. The feeling of freshness, the acquired tone will gradually return pleasant sensations of lightness and health.

It is also good in terms of recovery foot massage. To do this, take a foot massage cream and start massaging with your fingers, gradually rising up. So you normalize blood circulation in the limbs.

Acupressure also has a restorative effect. It is enough to walk barefoot on a rough surface. Of course, the ideal option is in the summer on a pebble beach. But even at home, you can give your feet a point warm-up by walking on a rug specially purchased for this purpose.