Everyone knows that women love to talk. They can easily list the contents of their wardrobe, even declassify their weight, share emotional experiences. But they admit one thing extremely reluctantly - age.

In fact, why are women so attached to some abstract two-digit number? What does this notorious figure say about our personality, about its advantages and disadvantages? The most important thing is that she does not say anything or very little about age, because age is by no means a temporary concept, but rather a biological one. And what actually the period of time we live in one conditional year depends on the rhythms of our body, and not at all on the calendar. Not to mention the fact that each of us is able to preserve youth and turn back time by at least 10-15 years.

Age is not a hindrance for a woman

Do I need to be reminded of such things as regular cleaning, moisturizing and nourishing the skin? We believe you already know all this without us. But few people think about the need to monitor their facial expressions. You do not want your real age to be read on your own forehead, which means that you need to carefully monitor facial expressions. Wrinkle your forehead less, raising your eyebrows with a house or frowning frowningly. Lower the tips of the lips displeasedly, forming folds near the mouth. Squint your eyes incredulously, provoking the appearance of wrinkles around the eyes.

The skin on the body is also capricious. Take the yo-yo effect. This is when a person constantly either loses or gains weight, as a result of which his skin gets tired and powerlessly sags in folds. If you don't want to look like a mastiff, wipe yourself every morning with a stiff mitten soaked in cold water, calculate your ideal weight and keep it under strict control.

Healthy menu for youth and beauty

In physiological terms, the aging process looks like this: metabolic processes in the body slow down (by an average of 7 percent every 10 years), cells lose life-giving moisture, but harmful free radicals accumulate. For this reason, we get fat, become inflexible, become covered with a network of wrinkles - and we absolutely do not like all this. What to do? Firstly, there is much less than you are used to, because the body can no longer cope with the previous amount of work. Secondly, there is food that helps to remove all evil spirits from the body. For example, tomatoes, leafy vegetables, beans, fruits, cereals, cereals. Fish and vegetable oil are also good, as they contain omega-3 fatty acids, which strengthen the cardiovascular system. And one more thing: drink more water and juices! Water is the easiest way to cleanse the body of toxins. Although sometimes you can drink red wine. And further. The more you sit without moving, the sooner old age approaches you. Develop in yourself a useful quality called "ease of climbing."