Foot massage

When you come home from work, the first thing you want to do is relax. For someone, work is associated with constant movement around the city, in this case, the legs are subject to significant stress during the day. But instead of lying down on arrival home, relieve leg fatigue by laying them on a pillow or on a roller, some women take their usual place at the stove and continue to tire their legs further.

I would like to urge all the ladies to still find time to restore well-being and relieve tension in the body. Massage for the legs helps to normalize blood circulation very well, it can be done at home. In addition, this type of massage has a beneficial effect on the state of the body as a whole. First of all, this refers to foot massage. Everyone knows that a huge number of biologically active points are concentrated on the feet, therefore, by massaging the foot, you also normalize the work of all organs and systems and even improve your mood.

As for the massage of the toes, there are reflex points that stimulate visual functions, the impact on them also has a beneficial effect on the sinuses, ears, gums. So get a special massage mat, stimulate the surface of the feet daily and you will significantly improve the condition of the whole body. If possible, walk barefoot on sand, pebbles, especially in summer, receiving the energy of the earth along with natural healing massage.

Performing a foot massage

Tune in to a pleasant work with the body.
To do this, you can dim the lights, sit in a comfortable position, you can on the couch, it is recommended to use the relaxing essential oils of ylang-ylang, patchouli, lavender, sandalwood, cloves, geranium of your choice (if there are no contraindications for their use). It is enough to put a couple of drops on your hands. So, take the foot of one foot and start the massage by stroking the foot. This is done with the palm of your hand, you can do it with your fist. First, with light rubbing movements, then with pressure, so that you feel a rush of blood to this area. The next step is to massage the toes. Take one at a time and start massaging with your fingertips from the nail to the base. After warming up the fingers, start massaging the foot with circular movements of the thumb. Where the skin is rougher, force should be applied. We wrap the Achilles tendon as if in a fist and massage it in the directions from top to bottom until a feeling of warmth occurs. Don't ignore the bones. Each protruding bone should be massaged in a circular motion. Next we go up. We knead the lower leg according to the same principle: first, rubbing movements to the knee and back, then in circular motions until slightly reddened. We do the same with the hips. At the end of the massage, make stroking movements again for complete relaxation. You should feel pleasant warmth. Regular massage will help keep your feet healthy