Due to the current threat of the coronavirus, recommendations are multiplying on how to protect yourself from the virus. In addition to hygiene, one of the main principles, of course, is a healthy lifestyle. How to support your immune system through nutrition? Just add the following foods to your diet.
One of the best ways to increase your body's resistance is to eat right and include as many immune-boosting foods as possible in your diet.
1. Bulgarian pepper (paprika)
Sweet peppers are a rich source of vitamin C, even better than some citrus fruits. In addition, it can be easily incorporated into your daily diet. Enjoy it in a salad or simply with hummus, for example.
If you don't like peppers, include at least one type of citrus in your diet. Grapefruits, oranges and clementines. All of these fruits are generous sources of vitamin C, which is an excellent remedy for the flu.
Garlic contains selenium, which has a strong effect on our immune system. In addition, it is one of the appetizing food flavorings. If you don't mind its taste, don't be afraid to overdo it sometimes. For those who cannot eat garlic raw, it is recommended to add chopped cloves to vegetables in a pan or use it in sauces.
According to many experts, the right and rich bone broth can also fight pathogens. In particular, we are talking about preventing the development of infection in the body. It has a high content of healing properties and therefore actively stimulates the immune system. It is ideal to supplement it with a large amount of vegetables, which will increase the content of nutrients and vitamins.
Even nuts, especially almonds, contain many substances that can prevent an outbreak. In addition, almonds contain substances that help protect the body from infection. Not to mention that it is a tasty and nutritious snack.
Although this product is not very popular, it contains a large amount of vitamins A and C, as well as the antioxidant glutathione, which can prevent damage to important cellular components.
Yogurt contains "good" bacteria designed to fight those "bad" bacteria that harm the body. Yoghurts contain live bifidobacteria and also act as an effective probiotic, which is very important for human health. Consume it for breakfast or at any time of the day.
Another group of green healthy foods for the body.
This leafy vegetable is full of iron, folic acid, fiber, antioxidants, and vitamin C. It's great for salads, smoothies, and as a side dish with meats. __________________________
The article was provided by the KetoBlog.ru resource - a keto diet with a result
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