Pregnancy is a time of joy and good mood. With a new state, not only positive emotions come into a woman's life, global changes occur in the body, which can be reflected in poor health or a moody mood. Very often, a severe headache is a companion of the expectant mother during pregnancy.

Causes of headaches during pregnancy

severe headache during pregnancy

Let's figure out together where headaches come from during pregnancy. The reasons may be, as in ordinary people, and may only be associated with the new condition of the woman.

Causes of headaches during pregnancy

• overwork. Be sure to sleep at least 8 hours a day, this rule is known to everyone around, but many neglect it. Especially if the female body works for two, he, like no one else, needs a good sleep.
•  long breaks between meals. Nutritionists advise: it is better to eat often, but in small portions. This advice is the best for pregnant women. If you are sitting in the office, or driving around the city, do not forget to find a moment for a snack.
•  products. Yes, in the previous reason we talked about the need to eat, and now we are talking about what to eat. Foods containing a lot of artificial additives and dyes can cause headaches during pregnancy. By the way, in some people, coffee can cause a headache, in others it can be removed.
•  smells. A rarely ventilated room can cause not only pain, but also loss of consciousness. Also your favorite perfumes, yesterday you used them, and today your head hurts from them.
•  change in blood pressure. This reason is connected both with overwork and with the foods we eat. Only during pregnancy, pressure surges up or down are very dangerous. Therefore, it is best to have a blood pressure monitor at home, and if you feel a severe headache, which is accompanied by a change in blood pressure, call an ambulance. In late pregnancy, headaches and high blood pressure may portend preeclampsia.
•  stressful situations. Do not be nervous! Neither you nor your child will benefit from stress! You need to try to treat everything wisely and calmly, the most important thing is under your heart.

Headache during pregnancy what to drink?

First you need to try to find out the reason. It is necessary to measure the temperature to rule out a cold. Perhaps you simply do not have enough fresh air. Then a walk in the park arm in arm with your beloved husband will solve this problem. Keeping a food diary, controlling body weight, drinking the required amount of water will help to avoid the occurrence of headaches during pregnancy. Since in the early stages you need one volume of water per day, and in the later stages - another. This is due to the appearance of edema in the last trimester, which also contributes to headaches during pregnancy.

Ways to get rid of pain:

- go out into the fresh air, even if it's disgusting and it's raining outside, the main thing is to dress for the weather;
- take a shower, but not hot!
Water miraculously helps relieve pain; - to eat and drink, even if there is a blockage of cases around, finding a minute for a snack is not difficult, the main thing is to want;
- relax, go to yoga or to the pool, visit a fashion exhibition;
- make a compress, just wet a towel with warm water and put it on your forehead;
- Calm down and smile!

Do not rush to take pills, headaches during pregnancy are the last to be removed with medicine, especially in the first trimester. This is due to side effects, almost all antispasmodics are dangerous for the baby. If it’s completely unbearable, you can drink no-shpu, but it’s better to consult a doctor or call an ambulance. You must always remember that any action can affect the health of the child! Attentiveness and responsibility during pregnancy are the best characteristics of a future mother.