Very often, during work, you want to have a quick bite to satisfy your hunger before the main meal - lunch or dinner. Many people prefer to eat a chocolate bar or snack without thinking that they bring very little benefit, especially if they are sedentary. However, a few years ago, NL International thought about creating products that would not only not harm the figure, but also have a positive effect on the process of losing weight. We have selected 5 options for a quick, easy and healthy snack that will keep you full and will be good for the body.

1. Fresh fruits and vegetables

Vegetables are rich in fiber, vitamins and minerals, they help to keep the figure. Of these, you can make salads, main dishes and eat raw without any special restrictions. With fruits and berries, the situation is a little more complicated - you need to choose those that contain less sugar. The Energy Diet line includes strawberry, mango, berry mix flavored cocktails, to which fresh fruit can be added to make the snack even more satisfying, tasty and healthy.

2. Fruit bars

Fruit bars are the perfect option for a quick snack. They belong to sports nutrition, as they usually have not very high calorie content and a minimum of fat. The NL International website has a wide selection of different flavors: melon, pear, figs and prunes, chocolate covered strawberries and much more. Such a delicacy not only satisfies hunger, but also has a positive effect on the figure, as it does not contain sugar and other not very useful substances.

3. Bread

Whole grain breads are made from pressed cereals, without the use of yeast, flour and eggs, which means that such a product will definitely not be able to harm the figure. They can be eaten on their own or paired with NL International , which contains a low calorie natural sweetener. It does not fill the body with empty carbohydrates, so it is considered more beneficial than regular sugar.

4. Muesli and granola

A mixture of cereals, candied fruits and nuts saturates the body with useful vitamins and minerals. In addition, the right combination of protein and carbohydrates (for example, as in Energy Diet Smart muesli) gives a feeling of satiety for 4-5 hours. The dry mix can be topped with yogurt, juice or milk, depending on preference, to make the snack more satisfying.

5. Balanced nutrition - cocktails

Smart food is one of the healthiest foods that can be consumed not only as a snack, but also during the main meal. Energy Diet shakes contain minerals and vitamins that the body needs to function properly. It is enough to add milk or warm water to the mixture, and then shake it well to get a tasty and healthy cocktail for a quick snack.