Oh, this cellulite is a common problem of female thighs. So you want to be perfect, but, as you know, beauty requires sacrifice. And for the sake of smooth skin, you can try. But, before fighting the "enemy", it would be good to understand where he came from.

Cellulite happens to both plump and thin people. Simply put, this is a change in the subcutaneous fat layer, due to a violation of the blood and lymphatic supply of fat cells. The state of the endocrine system, eating disorders, and smoking (because it contributes to vasoconstriction, which leads to a lack of oxygen) play a role in this process.

Therefore, it is logical to start the recommendations with the fact that you pay attention to the mode and quality of your diet. Overeating, the predominance of carbohydrate foods (instead of vegetables and fruits), alcohol contribute to the appearance of the "orange peel" effect.

Several methods to combat cellulite at home

Every time before taking a shower, rub the skin of the whole body (anti-cellulite massage), starting with the feet. This will activate the subcutaneous processes. To make the massage more effective, use a massage brush. Hand movements should be directed from the feet to the knees. Gradually rise higher. Massage the thighs and buttocks in a circular motion with pressure, but do not overdo it. Touching should not cause discomfort, especially pain. Massage your entire body. A contrast shower is your ally in the fight against cellulite. However, there are some important points to keep in mind. For example, you should not do such a shower immediately after taking a hot bath: you will increase the load on the heart. During a contrast shower, alternate warm water with cool water. Make a jet of such force that it sensitively massages all parts of the body. To improve metabolic processes, take baths with sea salt. This procedure relaxes the muscles, cleanses and soothes the skin. You can also add herbs, a beneficial effect will also affect the nervous system.

Love yourself, take care of your figure with pleasure. The body is very grateful, it quickly responds to any of your favorable influences, including skin care for the face , hands and the whole body. So you will be provided with a fresh look, just don't be lazy.

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