How to get rid of a headache

When we feel good, we are in a good mood , we flutter. However, physical and mental overload, as well as a lack of oxygen in the room, often cause headaches. And then everything fades into the background, and discomfort comes to the fore: buzzing in the head, pressing, aching, generally unpleasant sensations. There is no strength to endure such a state, therefore, as a traditional solution, a pill or two of painkillers. It is clear that too frequent medications harm the body. "Well, how then to be?" - you ask. And there are such special techniques to eliminate headaches without medication. And now here we will talk about them.

To fight the enemy, you need to know him by sight. Maybe a hackneyed truth, but true. Before you begin to radically deal with a headache, first try to "look" at it from the side. Roughly speaking, try to explain what it looks like, what it is associated with. Maybe she will merge with the image of a brick pressing on her head or appear in the form of a sort of nail that hammers in an invisible hammer. The point is that as soon as you see the materialized image of the pain, it will go away. Yes, just like that, he will simply take it and leave, because the "painful enemy" does not like to be exposed. Don't believe? And you try, only to be honest: by concentrating, tuning in to “exposing”. Stand up straight with your feet together. Exhale all the air out of yourself: first through your nose, then exhale through your mouth. Straighten up, you will feel how everything inside tightened up. Now, without breathing, count to fifteen. Then exhale. The headache will go away if you do everything right. An ordinary glass (200 g) with clean cold water can also be a panacea for you from pain in your head. Drink the whole glass in one breath and wait. Feeling better. The three previous options are suitable for any situation, even if you are in the office. This method is best practiced at home. So, if you have a migraine at home, go to the bathroom. Turn on cold water (let it flow freely) and sit nearby for a few minutes. The fact is that water is an energy-information carrier (it can both absorb and transmit information), and running water is able to carry away negative energy with it. Therefore, very soon you will feel much better.

Be healthy!