How to treat sunburn

During the summer holiday season, the likelihood of sunburn increases. They can be obtained both on the seashore and digging in summer cottages, and even in winter while fishing or in the mountains. Many people are very aware of the consequences of prolonged exposure to active sun, especially without sunscreen . It's no secret that fair skin is more prone to sunburn.

Under the influence of UVA rays, the skin ages, becomes wrinkled, dehydrated. UVB rays are more likely to cause sunburn. Many have noticed that during motor activity, the skin burns faster than in a stationary state. However, protection for the skin in any case is important. In addition, it is necessary to observe the time frame for sunbathing: in the morning it is advisable to sunbathe before eleven, and in the afternoon you should take a portion of the sun's rays after 16.00. At noon, solar activity is ten times more. Therefore, at this time it is not recommended to stay in the sun even with a thick layer of sunscreen.

What to do if a burn occurs. Lectures and instructions are no longer in place, you need to act. First, of course, you need to stop sun exposure and it is advisable not to expose the skin to additional exposure until the sunburn occurs. Inspect the burn site, if the skin is burned to blisters, or even swelling occurs, you should consult a doctor. Vacationers often have sunburn in the form of redness (after all, many use protective equipment). For redness, a cool shower may be recommended to alleviate discomfort. Then treat the skin with aloe juice or creams designed for burnt skin, as a rule, they also contain aloe juice and moisturizing substances that compensate for the lack of moisture in the skin. Lavender oil can also help: gently lubricate the skin with it.

In the absence of special anti-burn agents, use improvised ones: kefir or sour cream. It is necessary to lubricate the skin and, without wiping off the residue, lubricate additionally. Dairy products have a calming effect, cool. But vegetable and butter do not need to be used. Also make sure you drink plenty of fluids to replenish the hydrobalance. In the future, try to wear clothing that will not be tight to the skin and irritate sun-affected areas.

In more severe cases: in case of nausea, pain, temperature, etc., consult a doctor immediately.