During breastfeeding, a woman's nutrition is similar to nutrition during pregnancy. Proper nutrition during breastfeeding also plays a big role in the development and proper functioning of the internal organs of the child. Particular attention should be paid to nutrition during lactation in the first six months of a child's life. It is in the first months of his life that the child receives all the important vitamins and minerals from mother's milk.

However, a woman cannot include absolutely all products in the soy menu, as even the most useful of them can cause allergic reactions, constipation, and bloating in a baby. Therefore, it is so necessary to adhere to proper and rational nutrition during this period.

Giving preference to breastfeeding, the mother should remember that bad habits cause irreparable harm to the health of the child. Nicotine and alcohol are absorbed into the blood, and, accordingly, into the milk that you feed your baby.

Basic principles of proper nutrition during breastfeeding

As already mentioned, nutrition during breastfeeding is no different from nutrition during pregnancy. The woman's menu should include fruits, vegetables, dairy and sour-milk products, greens, non-fat meat and fish, a variety of cereals and decoctions of herbs and berries.

However, it should be noted that not all of the listed products should be included in your diet. Some of them can cause discomfort and allergic reactions in a child. As for the calorie content of food, it should also be moderate, and meals should be made more than three times a day. Drinking should also be given great importance. During the day, a woman should consume a large amount of warm drink. This stimulates the flow of milk into the mammary glands and maintains the mother's water balance.

What foods can cause intestinal upset

Among the listed products, one should single out those that will not cause digestive disorders in the baby, and at the same time will contain the necessary vitamins and minerals. It should also be remembered that it is necessary to introduce new foods into your diet that the child has not yet encountered, very carefully. This should be done in small portions over several days. At the same time, observe the reaction of the child to this product.

So, for example, fresh cabbage is rich in fiber and ascorbic acid, and in sauerkraut it is rich in vitamins A, B and C. However, the use of sauerkraut can cause bloating and colic in an infant, but the use of fresh cabbage, in small quantities, save the child from constipation. If the baby has problems with stool, apples and carrots with sour cream will also help well.

Dairy products

Introducing fermented milk products into your diet will also avoid this problem. However, cottage cheese should be used very carefully, on the contrary, it can aggravate this condition. As for cheeses, they should also be non-greasy. You should also refuse Suluguni, Feta cheeses and cheeses containing various spices and spices.

Fruits containing a large amount of vitamin C should also be used very carefully. This also applies to decoctions of berries and fruits. For frequent use, it is better to give preference to teas from chamomile, linden and lemon balm.

In the diet of a nursing mother, the presence of cereals is necessary, but it is better to refuse the use of legumes. It is also worth limiting the use of nuts. Walnuts, although useful, due to the high content of iodine in them, can provoke constipation, and peanuts can cause bloating and colic.

Proper nutrition while breastfeeding

During lactation, a lactating woman can greatly decrease hemoglobin, so the presence of low-fat varieties of red meat is mandatory in her diet. There is also a need for phosphorus and iodine, which are found in seafood.

As you can see, the choice of products for proper nutrition during breastfeeding should be approached very carefully and wisely. So, as not all products may be useful for both you and the child.

Useful products during lactation

• lean meats - rabbit, chicken, turkey, young pork and beef;
• sour dairy products - cottage cheese, kefir, fermented baked milk, yogurt;
• low-fat varieties of fish - hake, pollock, pike perch, cod;
• seasonal vegetables and fruits - apples, plums, pears, quince, persimmon, cabbage, carrots, beetroot, zucchini, broccoli;
• cereals - buckwheat, oatmeal, wheat;
• hard non-fatty cheeses;
• berries or decoctions of berries - cranberries, currants, raspberries, sea buckthorn;
• eggs - chicken, quail;
• greens - dill, parsley, green onions;
• dried fruits - dates, prunes, raisins, dried apricots, figs.

Smoked and dried sausages and meat, alcoholic beverages, drinks with a high content of preservatives and dyes, coffee (especially instant), blue cheeses, dried and smoked fish should be excluded from your diet.

Healthy nutrition in the first months of breastfeeding

In the first months of breastfeeding, a young mother must follow strict nutritional rules and give preference only to boiled or baked vegetables and fruits. With the use of them in their raw form, it is worth delaying. Fresh fruits and vegetables contain a lot of fiber, which can cause constipation in the baby and upset the mother.

Meat and fish

Meat and fish should also be steamed or boiled. As for the first courses, they should be on vegetable broths or non-concentrated meat broths. Cottage cheese and cheese should be taken in low-fat varieties and consumed in small quantities, as these products can cause constipation in a baby. You should completely abandon red berries and fruits, as well as fruits with a high content of vitamin C. They can cause severe allergic reactions.

Sweets

Sweets should also be treated very carefully. Shortbread cookies, chocolate and buns should be discarded. However, instead of the usual sweets, dates, figs, marshmallows, dry biscuits, marshmallow and Turkish delight are perfect.

Food should be consumed warm and in small portions in several doses. Give preference to warm and plentiful drink.

Breast milk is enriched with all the necessary vitamins and nutrients. However, in order to maintain the necessary vitamin balance in the body, a young mother must adhere to proper nutrition while breastfeeding. This will make it possible to avoid digestive problems in the baby, as well as the development of food allergies.

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