how to quench your thirst

Natural thirst comes in moments of exposure to the hot sun and during physical exertion. I also really want to drink after eating various kinds of salinity: pickles, fish and other things, which then make me so thirsty. In both cases, we quench our thirst with various drinks. Only now, not all of them are effective in combating the overwhelming feeling of thirst.

When we sweat , the body loses moisture, and salts, which are also necessary, come out with it. In a word, the more these microelements come out, the stronger the need to drink. Already with the loss of a liter of fluid, the body experiences its deficiency. And everything in excess of this volume causes more significant changes than just a feeling of thirst. For example, the consequence may be dizziness, lethargy, dehydration, finally. In general, replenishment of moisture is necessary.

What drinks are good for quenching thirst

Excellent thirst quencher green tea , regardless of its temperature. You want to drink cold, you want hot. The result will not keep you waiting.

But what about water ? Of course, it is universal in terms of quenching thirst, but it is ineffective, since it only contributes to the further washing out of salts from the body. A decrease in their content again leads to the desire to drink. But how would you drink to your heart's content? Exit - drink mineral water , it will replenish the water-salt balance. If water with gases does not contradict the state of your health, then this is even good, because the bubbles provoke profuse salivation, which also helps to quench your thirst.

Little advice: do not drink liquid at once and a lot. As you know, the satiety impulse does not immediately reach the brain, so if you drink in small portions, but often, then the satisfaction will come sooner.

Acidified water perfectly removes the feeling of thirst (you can use lemon, you can use cranberries). But soda , on the contrary, cause even greater thirst, because artificial additives, dyes and sugar provoke the body to new fluid intake.