The abdominal muscles are the most capricious and recalcitrant. They can hardly be "trained", but for the sake of a beautiful figure, you need to work hard and be patient. To get started, tune in only to daily workouts, as in this case you will certainly be rewarded in the form of a flat and elastic tummy. Moreover, the presented set of exercises will make your posture better and your legs stronger.

Features of the exercise

Each individual exercise should be started with 10 repetitions in two sets,
between which a break of no more than 3 minutes is allowed.
The load must be increased gradually.
In this case, you do not need to strive to break records and practice through strength.
The main thing is the regularity of charging. All squats should only be performed with a straight back and in a full squat.
In this case, you can not tilt your head.

How to make a flat stomach at home?

• In a straight position, place your feet shoulder-width apart. The left hand should be bent at the elbow so that the forearm is at the level of the navel, and point the palm up. Place your right hand on it, slightly bend at the knee and right leg. While exhaling, tighten the rectus abdominis muscle as much as possible and bend forward with effort, lowering the right shoulder down. This position must be fixed for 2-3 seconds and straighten while inhaling. Then, changing hands, repeat the exercise.
• In a straight position, put your feet shoulder-width apart, raise your left arm to the side, bent at the elbow so that the shoulder is parallel to the floor, and the hand is near the left ear. Next, take the left leg back and, exhaling, turn the body to the left with force, while tensing the left back muscle, the left oblique from the transverse abdominal muscle. Now, how to make the stomach flat, lower the torso lower with the elbow of the left hand to the left. Hold this position for a couple of seconds and straighten up while inhaling. Then, changing hands, repeat the exercise.
• Sitting on the edge of a stool, place your feet shoulder-width apart, rest your palms on your knees, elbows apart. While exhaling, lean forward low, while tensing the abdominal muscles as actively as possible, resist with your hands. Fix this position for 2-3 seconds while inhaling, straighten up.
• Use a pharmaceutical rubber bandage. It needs to be folded in half. In a standing position, with your feet shoulder-width apart, place the bandage under your right foot, and hold the free end with your hand. Bend low to the left, while intercepting the bandage so that it is not too tight - this is the starting position. As you exhale, straighten up by tilting to the right. Hold this position for 2-3 seconds, while inhaling, return to the starting position again.

Well, that's all girls, now you know how to make a thin waist and a flat stomach . If you have something to add about this, write in the comments.