Content
Yes, there is such a delicate topic as constipation. Many have probably faced this problem, but they prefer to deal with it one on one: after all, it is an intimate matter, it is not very convenient to consult even with a girlfriend. Meanwhile, it would be nice to know what causes constipation and try not to start the situation to unpleasant consequences.
Factors
The first influencing factor is lifestyle. Constant haste, stress, lack of time to visit the toilet, uncomfortable ladies' room at work, dry food and a small amount of liquid consumed lead to the same unpleasant phenomenon - constipation. Constipation can be considered a stool retention of two or more days. Ideally, the intestines should be emptied every day. But no one has ideal conditions in today's world. Therefore, try to pay more attention to your well-being and health.
Sedentary work
If you have a sedentary job or lead a sedentary lifestyle, you need to find time to move. For example, when returning home, get off one stop before yours to enjoy a run on foot. There will be a payload for all muscle groups, and the figure, you see, will become slimmer, you won’t have to go on diets, which, by the way, also often provoke stool retention. Laxatives on an ongoing basis are not an option. So you only accustom your body to artificial stimulants, and he himself begins to "lazy".
Causes
There are, of course, more serious reasons. For example, hemorrhoids, polyps or internal inflammation. In these matters, you need to consult a doctor.
But if your problem is still connected with the “wrong” lifestyle, then you yourself can make adjustments. It is necessary to increase the amount of fluid consumed, to have fermented milk products in the diet, it is advisable to take meals at the same time in order to accustom the body to a certain rhythm. Do not abuse fresh vegetables and fruits: apples, cabbage and others, because coarse fiber irritates the mucous membranes. A good laxative effect of plant products is given in boiled and baked form. Well, do not forget about the movement.
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Constipation is a nasty thing, I know from my own experience. And the article is interesting, but constipation and constipation are different, and there are times when only more radical things help - bucket enemas and similar things are not the best things in life. However, I found my way of effective and soft, which is not unimportant, influencing the problem - I began to do fitness. In addition to feeling a general lightness in the stomach, getting rid of spasmodic pain and bloating, the fit helped me a lot with the problem of constipation. Now this problem is not particularly terrible for me, since in fact my hands are untied, I can travel freely and not limit myself to some inconveniences such as cleansing enemas